The Real Birth Workshop

Our aim is to empower women with evidence-based research for more information.

Visit The Real Birth Workshop for more information.

The Real Birth Workshop© is a birth preparation antenatal class. This antenatal class will help you understand what happens during in labour and birth. You may be planning to give birth at home, in a birth centre or to have a hospital birth. Whatever your care or birth preferences are your body is designed for this.

I am here to help you understand your birthing body, where the discomfort or pain comes from and why it may be there. When you understand the body and the systems that work together, it will help you prepare for your birth. It will also help your birth partner, as we teach them techniques to support you, giving you both a tool kit!

Wherever you decide to give birth, the information you will get from me will help you to plan and work with your body and will help you feel more comfortable during birth.


I am a qualified birth and postnatal doula offering emotional and educational support to mothers in labour or who have recently given birth.

My Expertise

I have a passion for empowering mothers during childbirth and guiding the entire family into the transformation of parenthood.

Why Use A Doula

Doulas support mothers and their partners during or after childbirth through emotional, education and physical support to all people involved.


Get in touch with El Recien Doula today for a free consultation.
Call us on 07711212351 or send an email to

More Information

What to Expect

I will take you on a step by step journey of how our bodies birth our babies. There are amazing physical, hormonal, and emotional processes our bodies work through during labour and birth.

My aim is to help you to understand more about the physiology behind birth and labour. Learning how competent and incredible your body is can help you feel confident and relaxed through the stages of birth. I will teach practical skills for you and your birth partner so they feel comfortable in their role. These can be used during late pregnancy, labour and birth to help you feel calm and in control.

What The Workshop Covers

  • Positive attitudes in pregnancy
  • Hormones in pregnancy and birth
  • Understanding your pelvis
  • Stages of labour
  • Ways to reduce stress in labour
  • How to be a birth partner and advocate in labour
  • Positions for birthing
  • Skin to skin with your baby
  • Baby’s adjustment to its new world